Mental Health Emergencies

If you are struggling with thoughts, feelings, emotions or behaviours, you must get help now.

Some of the best choices may be:

• Go to A&E at the hospital. This is free and always open.
• Call and ask for the ambulance or police.
• A GP or emergency GP for your local doctor surgery.
• Samaritans – free call 116 123 or email jo@samaritans.org to tell them about your problem.
• SANEline – call on 0300 304 7000 (4.30pm–10.30pm every day).
• National Suicide Prevention Helpline UK on 0800 689 5652 (open 24/7).

These organisations and people are here to help you. They want to help you.

If you need help, contact them now.