Mental Health Emergencies

If you are struggling with thoughts, feelings, emotions or behaviours, you must get help now.

Some of the best choices may be:

  • Go to A&E at the hospital. This is free and always open.
  • Call and ask for the ambulance or police.
  • A GP or emergency GP for your local doctor surgery.
  • Samaritans – free call 116 123 or email to tell them about your problem.
  • SANEline – call on 0300 304 7000 (4.30pm–10.30pm every day).
  • National Suicide Prevention Helpline UK on 0800 689 5652 (open 24/7).

These organisations and people are here to help you. They want to help you.

If you need help, contact them now.

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