Getting Better Mental Health

Just as we all have physical health, we all have mental health.

Health can change from moment to moment. It could always be better.

Signs of mental illhealth may include:

1. Feeling emotional. Reacting to things more than normal, whether that is upset, anger, unworthy or disinterest.
2. Difficulty thinking clearly. Brain fog, overwhelm or confusion.
3. Physical pains or sensations.
4. Unwanted habits or behaviours.

The medical profession has developed lots of different labels to groups of symptoms. These labels help to offer standardised treatments.

But your current symtoms are what they are, for now. They can always get better.

Symtoms of mental illhealth can improve over time.

You may need professional help to encourage that change.

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